Tobias Garsén v500m/2:00r...6 row
3,000
Meters
9:52.8
Time
1:38.8
Pace
252
Calories
174
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 19:52.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 161 |
February 23, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.8 | 3,000 | 1:38.8 | 363 | 1548 | 34 | 174 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | 167 | |
| r: 2:00 | 22 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 34 | 170 | |
| r: 2:00 | 22 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 35 | 175 | |
| r: 2:00 | 19 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 35 | 177 | |
| r: 2:00 | 18 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 36 | 177 | |
| r: 2:00 | 21 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 37 | 178 | |
| r102 |
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Workout Graph
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