Tobias Garsén v10:00/3:00r...4 row
10,447
Meters
40:00.0
Time
1:54.8
Pace
728
Calories
171
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,501 |
| Overall Time | 49:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 1127 |
| Drag Factor | 133 |
April 05, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,447 | 1:54.8 | 231 | 1094 | 28 | 171 | |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 25 | 163 | |
| r: 3:00 | 20 | ||||||
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 27 | 171 | |
| r: 3:00 | 16 | ||||||
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 30 | 174 | |
| r: 3:00 | 18 | ||||||
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 31 | 179 | |
| r54 |
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Workout Graph
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