Tobias Garsén v10:00/3:00r...4 row
10,435
Meters
40:00.0
Time
1:54.9
Pace
727
Calories
172
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,476 |
| Overall Time | 49:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 1177 |
| Drag Factor | 135 |
April 21, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,435 | 1:54.9 | 230 | 1092 | 29 | 172 | |
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 28 | 165 | |
| r: 3:00 | 14 | ||||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 29 | 169 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 30 | 175 | |
| r: 3:00 | 12 | ||||||
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 31 | 180 | |
| r41 |
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Workout Graph
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