Tobias Garsén v4:00/3:00r...5 row
5,594
Meters
20:00.0
Time
1:47.2
Pace
423
Calories
172
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 32:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 137 |
April 28, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,594 | 1:47.2 | 284 | 1276 | 32 | 172 | |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 33 | 168 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 33 | 171 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 31 | 172 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 32 | 176 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 32 | 177 | |
| r52 |
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Workout Graph
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