Tobias Garsén v4:00/3:00r...4 row
3,653
Meters
13:07.4
Time
1:47.7
Pace
277
Calories
166
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 25:07.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 136 |
May 05, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.4 | 3,653 | 1:47.7 | 280 | 1262 | 31 | 166 | |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 31 | 167 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 32 | 172 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 32 | 172 | |
| r: 3:00 | 13 | ||||||
| 1:07.4 | 276 | 2:02.1 | 192 | 961 | 28 | 155 | |
| r52 |
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Workout Graph
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