Tobias Garsén v4:00/3:00r...5 row
5,523
Meters
20:00.0
Time
1:48.6
Pace
411
Calories
174
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 137 |
May 19, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,523 | 1:48.6 | 273 | 1233 | 30 | 174 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 30 | 167 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 31 | 171 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 31 | 174 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 31 | 177 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 31 | 181 | |
| r61 |
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Workout Graph
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