Tobias Garsén v4:00/3:00r...5 row
5,540
Meters
20:00.0
Time
1:48.3
Pace
414
Calories
148
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 134 |
May 27, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,540 | 1:48.3 | 276 | 1242 | 30 | 148 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 30 | 164 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 30 | 171 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 31 | 55 | |
| r: 3:00 | 8 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 31 | 175 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 32 | 178 | |
| r61 |
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Workout Graph
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