Tobias Garsén v4:00/3:00r...5 row
5,541
Meters
20:00.0
Time
1:48.2
Pace
415
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 130 |
June 05, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,541 | 1:48.2 | 276 | 1245 | 30 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 29 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 29 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 30 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 31 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 31 | |
| r70 |
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Workout Graph
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