Tobias Garsén v4:00/3:00r...5 row
5,533
Meters
20:00.0
Time
1:48.4
Pace
413
Calories
167
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 128 |
June 13, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,533 | 1:48.4 | 274 | 1239 | 32 | 167 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 32 | 158 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 31 | 165 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 32 | 168 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 33 | 171 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 34 | 175 | |
| r63 |
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Workout Graph
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