Tobias Garsén v1:30/2:00r...7 row
2,969
Meters
9:53.0
Time
1:39.8
Pace
245
Calories
170
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 23:53.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 177 |
June 22, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.0 | 2,969 | 1:39.8 | 351 | 1487 | 33 | 170 | |
| 1:30.0 | 454 | 1:39.1 | 359 | 1520 | 33 | 168 | |
| r: 2:00 | 21 | ||||||
| 1:30.0 | 456 | 1:38.6 | 364 | 1520 | 32 | 171 | |
| r: 2:00 | 15 | ||||||
| 1:30.0 | 457 | 1:38.4 | 367 | 1560 | 34 | 171 | |
| r: 2:00 | 20 | ||||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1520 | 33 | 173 | |
| r: 2:00 | 17 | ||||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1480 | 35 | 174 | |
| r: 2:00 | 16 | ||||||
| 1:30.0 | 444 | 1:41.3 | 336 | 1440 | 35 | 173 | |
| r: 2:00 | 13 | ||||||
| 0:53.0 | 251 | 1:45.5 | 297 | 1290 | 33 | 160 | |
| r102 |
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