Tobias Garsén v1:15/1:00r...12 row
4,439
Meters
15:00.0
Time
1:41.3
Pace
358
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 26:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 157 |
August 03, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,439 | 1:41.3 | 336 | 1432 | 34 | |
| 1:15.0 | 378 | 1:39.2 | 358 | 1488 | 33 | |
| r: 1:00 | 18 | |||||
| 1:15.0 | 376 | 1:39.7 | 353 | 1488 | 34 | |
| r: 1:00 | 22 | |||||
| 1:15.0 | 377 | 1:39.4 | 356 | 1488 | 34 | |
| r: 1:00 | 18 | |||||
| 1:15.0 | 374 | 1:40.2 | 347 | 1488 | 35 | |
| r: 1:00 | 18 | |||||
| 1:15.0 | 373 | 1:40.5 | 344 | 1440 | 34 | |
| r: 1:00 | 16 | |||||
| 1:15.0 | 371 | 1:41.0 | 339 | 1440 | 34 | |
| r: 1:00 | 16 | |||||
| 1:15.0 | 369 | 1:41.6 | 333 | 1440 | 34 | |
| r: 1:00 | 15 | |||||
| 1:15.0 | 365 | 1:42.7 | 323 | 1392 | 35 | |
| r: 1:00 | 15 | |||||
| 1:15.0 | 364 | 1:43.0 | 320 | 1392 | 34 | |
| r: 1:00 | 15 | |||||
| 1:15.0 | 363 | 1:43.3 | 317 | 1344 | 34 | |
| r: 1:00 | 16 | |||||
| 1:15.0 | 364 | 1:43.0 | 320 | 1392 | 36 | |
| r: 1:00 | 14 | |||||
| 1:15.0 | 365 | 1:42.7 | 323 | 1392 | 34 | |
| r183 |
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Workout Graph
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