Tobias Garsén v0:30/0:30r...3 row
415
Meters
1:30.0
Time
1:48.4
Pace
29
Calories
124
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 454 |
| Overall Time | 3:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 43 |
| Drag Factor | 145 |
September 09, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 415 | 1:48.4 | 275 | 1160 | 28 | 124 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 119 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | 125 | |
| r: 0:30 | 7 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 128 | |
| r: 0:30 | 17 | ||||||
| r39 |
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Workout Graph
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