Tobias Garsén v5:00/3:00r...4 row
5,479
Meters
20:00.0
Time
1:49.5
Pace
404
Calories
172
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 29:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 144 |
September 09, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,479 | 1:49.5 | 267 | 1212 | 30 | 172 | |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 30 | 163 | |
| r: 3:00 | 18 | ||||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 31 | 172 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 31 | 176 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 31 | 180 | |
| r46 |
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Workout Graph
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