Tobias Garsén v0:30/0:30r...3 row
383
Meters
1:30.0
Time
1:57.4
Pace
26
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 428 |
| Overall Time | 3:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 40 |
| Drag Factor | 117 |
September 23, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 26 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 26 | |
| r: 0:30 | 15 | |||||
| r45 |
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Workout Graph
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