Tobias Garsén v500m/2:00r...6 row
3,000
Meters
10:09.8
Time
1:41.6
Pace
244
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 22:09.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 122 |
September 27, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.8 | 3,000 | 1:41.6 | 333 | 1440 | 33 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 33 | |
| r: 2:00 | 16 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 33 | |
| r: 2:00 | 20 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 33 | |
| r: 2:00 | 23 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 34 | |
| r: 2:00 | 13 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 34 | |
| r: 2:00 | 18 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 33 | |
| r: 2:00 | 10 | |||||
| r100 |
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Workout Graph
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