Tobias Garsén v1000m/3:00r...4 row
4,000
Meters
14:15.6
Time
1:46.9
Pace
303
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 23:15.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 119 |
October 10, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.6 | 4,000 | 1:46.9 | 286 | 1274 | 32 | |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 32 | |
| r: 3:00 | 22 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 31 | |
| r: 3:00 | 15 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 32 | |
| r: 3:00 | 17 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1258 | 33 | |
| r54 |
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Workout Graph
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