Tobias Garsén v1000m/1:30r...6 row
6,000m
Meters
25:01.0
Time
2:05.0
Pace
389
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,084m |
| Overall Time | 34:31.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 186 |
November 03, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.0 | 6,000m | 2:05.0 | 179 | 915 | 26 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 24 | |
| r: 1:30 | 17m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:30 | 19m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | |
| r: 2:00 | 18m | |||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 29 | |
| r: 3:00 | 16m | |||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:30 | 14m | |||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 24 | |
| r84m |
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Workout Graph
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