Tobias Garsén v2:00/r...10 row
6,600m
Meters
25:00.0
Time
1:53.6
Pace
466
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,664m |
| Overall Time | 40:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 790 |
| Drag Factor | 154 |
November 10, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,600m | 1:53.6 | 239 | 1120 | 31 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 33 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 33 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 33 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | |
| r: 3:00 | 12m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 33 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 31 | |
| r: 3:00 | 10m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 33 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 31 | |
| r: 3:00 | 12m | |||||
| r64m |
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Workout Graph
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