Tobias Garsén v1000m/1:30r...6 row
6,000m
Meters
25:08.3
Time
2:05.6
Pace
386
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,094m |
| Overall Time | 34:38.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 160 |
November 21, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.3 | 6,000m | 2:05.6 | 176 | 906 | 28 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 26 | |
| r: 1:30 | 18m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 | |
| r: 1:30 | 20m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 | |
| r: 2:00 | 18m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 30 | |
| r: 3:00 | 20m | |||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 32 | |
| r: 1:30 | 18m | |||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 25 | |
| r94m |
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Workout Graph
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