Tobias Garsén v4:00/1:00r...5 row
1,699m
Meters
6:45.0
Time
1:59.1
Pace
127
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,780m |
| Overall Time | 11:45.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 33 |
| Stroke Count | 185 |
| Drag Factor | 148 |
December 22, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,699m | 1:59.1 | 207 | 1011 | 33 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:00 | 19m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:00 | 18m | |||||
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 39 | |
| r: 1:00 | 12m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| r: 1:00 | 18m | |||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.