Tobias Garsén v4:00/1:00r...6 row
2,656m
Meters
12:09.7
Time
2:17.3
Pace
170
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,748m |
| Overall Time | 17:09.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 148 |
December 22, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.7 | 2,656m | 2:17.3 | 135 | 764 | 32 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 25 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | |
| r: 1:00 | 18m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:00 | 21m | |||||
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 40 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 20m | |||||
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 23 | |
| r92m |
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Workout Graph
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