Tobias Garsén v8:00/3:00r...4 row
8,339
Meters
32:00.0
Time
1:55.1
Pace
578
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,393 |
| Overall Time | 44:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 974 |
| Drag Factor | 142 |
January 19, 2025 19:47:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,339 | 1:55.1 | 229 | 1089 | 30 | |
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 30 | |
| r: 3:00 | 16 | |||||
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 30 | |
| r: 3:00 | 14 | |||||
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 31 | |
| r: 3:00 | 10 | |||||
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 31 | |
| r: 3:00 | 14 | |||||
| r54 |
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Workout Graph
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