Tobias Garsén v6:00/3:01r...5 row
7,928
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 7,976 |
| Overall Time | 42:06.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 134 |
March 04, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,928 | 1:53.5 | 239 | 1123 | 30 | |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 29 | |
| r: 3:01 | 17 | |||||
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 30 | |
| r: 3:02 | 12 | |||||
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 31 | |
| r: 3:02 | 10 | |||||
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 31 | |
| r: 3:01 | 9 | |||||
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 32 | |
| r48 |
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Workout Graph
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