Tobias Garsén v5:00/r...4 row
1,811
Meters
8:08.1
Time
2:14.7
Pace
107
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,090 |
| Overall Time | 9:38.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 132 |
March 09, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.1 | 1,811 | 2:14.7 | 143 | 792 | 26 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:05 | 206 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 29 | |
| r: 0:25 | 73 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 26 | |
| r279 |
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