Tobias Garsén v6:00/3:01r...5 row
7,795
Meters
30:00.0
Time
1:55.4
Pace
539
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 7,843 |
| Overall Time | 42:06.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 133 |
March 11, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,795 | 1:55.4 | 227 | 1082 | 30 | |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 29 | |
| r: 3:01 | 16 | |||||
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 31 | |
| r: 3:01 | 11 | |||||
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 31 | |
| r: 3:02 | 10 | |||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 31 | |
| r: 3:02 | 11 | |||||
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 32 | |
| r48 |
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Workout Graph
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