Tobias Garsén v6:00/3:02r...5 row
7,830
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 7,883 |
| Overall Time | 42:09.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 132 |
March 25, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,830 | 1:54.9 | 230 | 1093 | 30 | |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 30 | |
| r: 3:02 | 13 | |||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 30 | |
| r: 3:01 | 13 | |||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 30 | |
| r: 3:03 | 15 | |||||
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 31 | |
| r: 3:03 | 12 | |||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 32 | |
| r53 |
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Workout Graph
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