Alice Macphillamy 1000m row
1,000
Meters
3:40.8
Time
1:50.4
Pace
71
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 117 |
| Drag Factor | 197 |
March 04, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 71 | 31 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 15 | 32 |
| 0:43.4 | 400 | 1:48.5 | 274 | 1243 | 14 | 32 |
| 0:44.6 | 600 | 1:51.5 | 252 | 1168 | 14 | 31 |
| 0:44.6 | 800 | 1:51.5 | 252 | 1168 | 14 | 32 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 14 | 32 |