Alice Macphillamy 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 141 |
March 08, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 330 | 29 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 67 | 30 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 65 | 30 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 65 | 29 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 66 | 30 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 67 | 30 |
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Workout Graph
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