Jonathan Dolloff 5000m row
5,000
Meters
19:24.9
Time
1:56.4
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 155 |
March 31, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.9 | 5,000 | 1:56.4 | 221 | 1062 | 341 | 28 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 69 | 28 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 70 | 29 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 68 | 27 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 68 | 29 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 28 |
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Workout Graph
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