Jonathan Dolloff 6300m row
6,300
Meters
28:00.7
Time
2:13.3
Pace
376
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 164 |
October 29, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.7 | 6,300 | 2:13.3 | 147 | 807 | 24 |
| 5:28.0 | 1,300 | 2:06.1 | 174 | 899 | 27 |
| 5:22.8 | 2,600 | 2:04.1 | 183 | 929 | 26 |
| 5:57.2 | 3,900 | 2:17.3 | 135 | 764 | 23 |
| 6:17.6 | 5,200 | 2:25.2 | 114 | 693 | 22 |
| 4:55.1 | 6,300 | 2:14.1 | 145 | 799 | 24 |
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Workout Graph
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