Jonathan Dolloff 15:00 row
3,090
Meters
15:00.0
Time
2:25.6
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 152 |
September 25, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,090 | 2:25.6 | 113 | 684 | 171 | 22 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 25 |
| 6:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 22 |
| 9:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 22 |
| 12:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 23 |
| 15:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 21 |
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Workout Graph
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