Jonathan Dolloff 15:00 row
3,488
Meters
15:00.0
Time
2:09.0
Pace
217
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 153 |
September 27, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,488 | 2:09.0 | 163 | 868 | 217 | 25 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 53 | 30 |
| 6:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 27 |
| 9:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 25 |
| 12:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 25 |
| 15:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 21 |
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Workout Graph
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