Jonathan Dolloff 3000m row
3,000
Meters
12:53.3
Time
2:08.8
Pace
185
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 159 |
October 20, 2026 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:53.3 | 3,000 | 2:08.8 | 163 | 861 | 185 | 25 |
| 2:20.5 | 600 | 1:57.0 | 218 | 1024 | 40 | 30 |
| 2:23.2 | 1,200 | 1:59.3 | 206 | 1005 | 40 | 28 |
| 2:55.2 | 1,800 | 2:26.0 | 112 | 678 | 33 | 22 |
| 2:45.3 | 2,400 | 2:17.7 | 134 | 740 | 34 | 23 |
| 2:29.1 | 3,000 | 2:04.2 | 182 | 917 | 38 | 26 |
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Workout Graph
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