Jonathan Dolloff 5000m row
5,000
Meters
19:43.0
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 164 |
March 09, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1027 | 336 | 29 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 71 | 31 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 66 | 29 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 30 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 65 | 28 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 29 |
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Workout Graph
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