Jonathan Dolloff 5000m row
5,000
Meters
21:15.5
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 158 |
March 14, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000 | 2:07.5 | 169 | 874 | 310 | 28 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 28 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 27 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 27 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 29 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 29 |
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Workout Graph
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