Jonathan Dolloff 5000m row
5,000
Meters
19:36.6
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 148 |
March 26, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.6 | 5,000 | 1:57.6 | 215 | 1039 | 338 | 28 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 70 | 30 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 68 | 28 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 28 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 29 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 69 | 29 |
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Workout Graph
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