Simon Pastoors 6000m row
6,000
Meters
23:31.8
Time
1:57.6
Pace
406
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 192 |
April 07, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.8 | 6,000 | 1:57.6 | 215 | 1039 | 26 |
| 4:43.3 | 1,200 | 1:58.0 | 213 | 1032 | 28 |
| 4:42.2 | 2,400 | 1:57.5 | 215 | 1040 | 26 |
| 4:40.9 | 3,600 | 1:57.0 | 218 | 1051 | 26 |
| 4:42.5 | 4,800 | 1:57.7 | 215 | 1038 | 26 |
| 4:42.8 | 6,000 | 1:57.8 | 214 | 1036 | 26 |
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Workout Graph
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