Simon Pastoors 1000m row
1,000
Meters
3:33.3
Time
1:46.6
Pace
75
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 193 |
June 18, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 29 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 31 |
| 0:41.6 | 400 | 1:44.0 | 311 | 1370 | 30 |
| 0:43.2 | 600 | 1:48.0 | 278 | 1256 | 29 |
| 0:45.0 | 800 | 1:52.5 | 246 | 1146 | 29 |
| 0:42.6 | 1,000 | 1:46.5 | 290 | 1297 | 28 |
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Workout Graph
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