Simon Pastoors 500m row
500
Meters
1:36.5
Time
1:36.5
Pace
41
Calories
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 187 |
January 29, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 33 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 35 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 32 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 34 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 33 |
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Workout Graph
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