Simon Pastoors 5000m row
5,000
Meters
18:54.1
Time
1:53.4
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 187 |
March 08, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.1 | 5,000 | 1:53.4 | 240 | 1125 | 27 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 28 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1128 | 27 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 27 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1103 | 27 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 27 |
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Workout Graph
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