Simon Pastoors 30:00 row
7,607
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 0 |
March 26, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,607 | 1:58.3 | 211 | 1027 | 27 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 28 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 28 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 28 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 28 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 27 |
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Workout Graph
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