Paul Edwards 5600m row
5,600
Meters
21:47.4
Time
1:56.7
Pace
381
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 190 |
April 02, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,600 | 1:56.7 | 220 | 1057 | 381 | 32 |
| 4:39.4 | 1,200 | 1:56.4 | 222 | 1063 | 82 | 31 |
| 4:42.3 | 2,400 | 1:57.6 | 215 | 1040 | 81 | 32 |
| 4:41.3 | 3,600 | 1:57.2 | 217 | 1048 | 81 | 32 |
| 4:40.5 | 4,800 | 1:56.8 | 219 | 1054 | 82 | 33 |
| 3:03.8 | 5,600 | 1:54.8 | 231 | 1094 | 55 | 32 |
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Workout Graph
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