Paul Edwards 5600m row
5,600
Meters
21:44.3
Time
1:56.4
Pace
383
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 191 |
April 07, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,600 | 1:56.4 | 222 | 1062 | 383 | 32 |
| 4:39.9 | 1,200 | 1:56.6 | 221 | 1059 | 82 | 32 |
| 4:41.2 | 2,400 | 1:57.1 | 218 | 1048 | 81 | 33 |
| 4:40.5 | 3,600 | 1:56.8 | 219 | 1054 | 82 | 33 |
| 4:39.6 | 4,800 | 1:56.5 | 221 | 1061 | 82 | 32 |
| 3:03.2 | 5,600 | 1:54.5 | 233 | 1102 | 56 | 34 |
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Workout Graph
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