Paul Edwards 5600m row
5,600
Meters
21:46.3
Time
1:56.6
Pace
381
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 701 |
| Drag Factor | 193 |
April 09, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,600 | 1:56.6 | 221 | 1059 | 381 | 32 |
| 4:39.2 | 1,200 | 1:56.3 | 222 | 1065 | 82 | 31 |
| 4:42.0 | 2,400 | 1:57.5 | 216 | 1042 | 81 | 32 |
| 4:41.5 | 3,600 | 1:57.2 | 217 | 1046 | 81 | 32 |
| 4:40.1 | 4,800 | 1:56.7 | 220 | 1057 | 82 | 33 |
| 3:03.5 | 5,600 | 1:54.6 | 232 | 1098 | 55 | 33 |
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Workout Graph
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