Paul Edwards 5600m row
5,600
Meters
21:45.5
Time
1:56.5
Pace
381
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 187 |
April 13, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,600 | 1:56.5 | 221 | 1060 | 381 | 31 |
| 4:38.7 | 1,200 | 1:56.1 | 224 | 1069 | 82 | 30 |
| 4:41.2 | 2,400 | 1:57.1 | 218 | 1048 | 81 | 31 |
| 4:41.0 | 3,600 | 1:57.0 | 218 | 1050 | 81 | 32 |
| 4:40.4 | 4,800 | 1:56.8 | 219 | 1055 | 82 | 31 |
| 3:04.3 | 5,600 | 1:55.1 | 229 | 1088 | 55 | 31 |
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Workout Graph
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