Paul Edwards 5600m row
5,600
Meters
21:55.8
Time
1:57.4
Pace
379
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
| Drag Factor | 187 |
April 17, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,600 | 1:57.4 | 216 | 1042 | 379 | 32 |
| 4:41.7 | 1,200 | 1:57.3 | 216 | 1044 | 81 | 31 |
| 4:42.9 | 2,400 | 1:57.8 | 214 | 1035 | 81 | 33 |
| 4:43.2 | 3,600 | 1:58.0 | 213 | 1033 | 81 | 32 |
| 4:42.5 | 4,800 | 1:57.7 | 215 | 1038 | 81 | 32 |
| 3:05.4 | 5,600 | 1:55.8 | 225 | 1074 | 55 | 32 |
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Workout Graph
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