Paul Edwards 5600m row
5,600
Meters
22:06.8
Time
1:58.4
Pace
375
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 188 |
May 15, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,600 | 1:58.4 | 211 | 1024 | 375 | 31 |
| 4:42.4 | 1,200 | 1:57.6 | 215 | 1039 | 81 | 31 |
| 4:45.6 | 2,400 | 1:59.0 | 208 | 1014 | 80 | 32 |
| 4:45.9 | 3,600 | 1:59.1 | 207 | 1012 | 80 | 31 |
| 4:45.4 | 4,800 | 1:58.9 | 208 | 1016 | 80 | 31 |
| 3:07.5 | 5,600 | 1:57.1 | 217 | 1048 | 54 | 31 |
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Workout Graph
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