Paul Edwards 5600m row
5,600
Meters
22:08.3
Time
1:58.5
Pace
375
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 186 |
May 19, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,600 | 1:58.5 | 210 | 1022 | 375 | 30 |
| 4:44.9 | 1,200 | 1:58.7 | 209 | 1020 | 80 | 29 |
| 4:46.1 | 2,400 | 1:59.2 | 207 | 1011 | 80 | 31 |
| 4:46.2 | 3,600 | 1:59.2 | 206 | 1010 | 80 | 31 |
| 4:45.4 | 4,800 | 1:58.9 | 208 | 1016 | 80 | 32 |
| 3:05.7 | 5,600 | 1:56.0 | 224 | 1070 | 55 | 31 |
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Workout Graph
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