Paul Edwards 5600m row
5,600
Meters
22:03.6
Time
1:58.1
Pace
375
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 186 |
May 22, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,600 | 1:58.1 | 212 | 1029 | 375 | 31 |
| 4:41.0 | 1,200 | 1:57.0 | 218 | 1050 | 81 | 31 |
| 4:44.4 | 2,400 | 1:58.5 | 210 | 1023 | 80 | 31 |
| 4:45.6 | 3,600 | 1:59.0 | 208 | 1014 | 80 | 31 |
| 4:45.0 | 4,800 | 1:58.7 | 209 | 1019 | 80 | 31 |
| 3:07.5 | 5,600 | 1:57.1 | 217 | 1048 | 54 | 32 |
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Workout Graph
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