Paul Edwards 5600m row
5,600
Meters
22:03.3
Time
1:58.1
Pace
375
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 185 |
May 27, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.3 | 5,600 | 1:58.1 | 212 | 1030 | 375 | 31 |
| 4:42.4 | 1,200 | 1:57.6 | 215 | 1039 | 81 | 31 |
| 4:44.9 | 2,400 | 1:58.7 | 209 | 1020 | 80 | 31 |
| 4:45.1 | 3,600 | 1:58.7 | 209 | 1018 | 80 | 32 |
| 4:44.3 | 4,800 | 1:58.4 | 211 | 1024 | 80 | 32 |
| 3:06.5 | 5,600 | 1:56.5 | 221 | 1060 | 54 | 32 |
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Workout Graph
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